Rui fish (Rohu) is a highly nutritious, lean-protein freshwater carp. It is rich in Omega-3 fatty acids, Vitamin B12, and essential minerals like calcium and phosphorus. This is a fish farmed in a pond.
Gulsha Tengra is a nutritional powerhouse. It is rich in high-quality lean protein, heart-healthy Omega-3 fatty acids, and essential minerals like calcium and phosphorus.